In Traditional Chinese Medicine (TCM), seasonal eating is key in helping your body align itself with nature’s energies. Incorporating mindful eating into your routine can help ease your body into seasonal changes.
Join the Chinese American Museum DC (CAMDC) on Monday, July 18, 2022, 3:00-4:00 pm PT (6-7 pm ET) for the first episode of their new series, Wellness Wise: What’s in your Diet?
Wear something comfy and prepare to move, mindfully. Dr. Yinong Chong will lead each episode with a follow-along Tai Chi lesson, followed by insight into TCM thought and practice. Dr. Chong is a leading life transformation and wellness coach. She excels in connecting dots between modern science and Eastern wisdoms.
For more information and to register for this free online event:https://www.chineseamericanmuseum.org/wwdiet
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